Resources
There is a plethora of misinformation on the web and I want my website to be a reliable place you can come when you want to learn more about helping your child live the most vibrant life they can.
Stress Free School Days
School can be stressful for any child but when you're also dealing with anxiety or depression at the same time it can make it hard to succeed. Here is my list of 10 practices to make your child's school day more manageable.
Healthy Sleep Habits
Sleep plays a crucial role in how children feel. Here are my recommendations for healthy sleep habits to optimize your child's mental health.
Nutrition
I'm a strong believer in a balanced diet. Excess sugar and junk food can cause problems with many children especially mu ADD and ADHD patients. Here are my simple, easy to follow dietary suggestions.
Conflict Resolution
Here is a list of 7 simple ideas to help you and your child come to agreement and understanding.
Guided Meditation
This guided meditation is perfect for children. It's only 10 minutes long and it reenforces all their beautiful qualities and builds them up. Meditation in the morning and right before bed can do wonders.